Comparing Nutrients in 300 calories Canned RambutanVS Cauliflower
Weight per 300 calories
Canned Rambutan
366g
Cauliflower
1200g
Canned Rambutan has 3.3 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Rambutan or Cauliflower?
Canned Rambutan VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Rambutan or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Rambutan vs Cauliflower:
300 kcal of Raw Cauliflower contain 12.6 times more Vitamin B1, 8.9 times more Vitamin B2, 121.5 times more Vitamin B5, 30.2 times more Vitamin B6, 23.4 times more Vitamin B9 and 32.3 times more Vitamin C than Rambutan Canned in Syrup.
Both Canned Rambutan and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Rambutan Canned in Syrup as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Rambutan vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.3 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 7 times more Magnesium, 1.5 times more Manganese, 16 times more Phosphorus, 23.4 times more Potassium, 8.9 times more Sodium, 11.1 times more Zinc and 3.9 times more Water than Rambutan Canned in Syrup.
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Rambutan have 1.3 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 7.3 times more Fiber and 9.7 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Canned Rambutan provide inadequate amounts of Protein