Nutrient Comparison: Canned Rambutan VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Rambutan versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Rambutan vs Cauliflower:
- 14 ounces of Canned Rambutan have 2.7 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 37.1 times more Vitamin B5, 9.2 times more Vitamin B6, 7.1 times more Vitamin B9 and 9.8 times more Vitamin C than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Rambutan vs Cauliflower:
- 14 ounces of Canned Rambutan have 1.7 times more Copper and 2.2 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Magnesium, 4.9 times more Phosphorus, 7.1 times more Potassium, 2.7 times more Sodium and 3.4 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Cauliflower contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Rambutan have 3.3 times more Energy and 4.2 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Fiber and 3 times more Protein than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy