Comparing Nutrients in 500 calories Sweetened Red Frozen RaspberriesVS Potato Skin
Weight per 500 calories
Sweetened Red Frozen Raspberries
485g
Potato Skin
862g
Sweetened Red Frozen Raspberries have 1.8 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Sweetened Red Frozen Raspberries or Potato Skin?
Sweetened Red Frozen Raspberries VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Red Frozen Raspberries or Potato Skin?
Lets compare vitamin content per 500 calories of Sweetened Red Frozen Raspberries vs Potato Skin:
500 kcal of Raw Potato Skin contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 8 times more Vitamin B3, 3.6 times more Vitamin B5 and 12.5 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
500 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sweetened Red Frozen Raspberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Red Frozen Raspberries vs Potato Skin:
500 kcal of Raw Potato Skin contain 3.6 times more Calcium, 7.2 times more Copper, 8.9 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, 6.4 times more Potassium, 3.5 times more Zinc and 2 times more Water than Sweetened Red Frozen Raspberries.
500 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
Both Sweetened Red Frozen Raspberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 6.5 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
Both Sweetened Red Frozen Raspberries as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.