Nutrient Comparison: Sweetened Red Frozen Raspberries VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Red Frozen Raspberries versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Red Frozen Raspberries vs Potato Skin:
- 100 grams of Sweetened Red Frozen Raspberries have 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.5 times more Vitamin B3, 2 times more Vitamin B5 and 7 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B3
- Both Sweetened Red Frozen Raspberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Red Frozen Raspberries vs Potato Skin:
- 100 g of Raw Potato Skin contain 2 times more Calcium, 4 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 3.6 times more Potassium and 1.9 times more Zinc than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Potato Skin contain similar levels of Manganese per 100 grams.
- 100 grams of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
- Both Sweetened Red Frozen Raspberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Red Frozen Raspberries have 1.8 times more Energy, 2.1 times more Carbohydrate and 1.8 times more Fiber than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.7 times more Protein than Sweetened Red Frozen Raspberries.
- 100 grams of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
- Both Sweetened Red Frozen Raspberries as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.