Nutrient Comparison: Sweetened Red Frozen Raspberries VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Red Frozen Raspberries versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Red Frozen Raspberries vs Potato Skin:
- 14 ounces of Sweetened Red Frozen Raspberries have 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.5 times more Vitamin B3, 2 times more Vitamin B5 and 7 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B3
- Both Sweetened Red Frozen Raspberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Red Frozen Raspberries vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2 times more Calcium, 4 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 3.6 times more Potassium and 1.9 times more Zinc than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Potato Skin contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
- Both Sweetened Red Frozen Raspberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Red Frozen Raspberries have 1.8 times more Energy, 2.1 times more Carbohydrate and 1.8 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.7 times more Protein than Sweetened Red Frozen Raspberries.
- 14 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
- Both Sweetened Red Frozen Raspberries as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.