Comparing Nutrients in 300 calories Sweetened Red Frozen RaspberriesVS Potato Skin
Weight per 300 calories
Sweetened Red Frozen Raspberries
291g
Potato Skin
517g
Sweetened Red Frozen Raspberries have 1.8 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Potato Skin?
Sweetened Red Frozen Raspberries VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Potato Skin?
Lets compare vitamin content per 300 calories of Sweetened Red Frozen Raspberries vs Potato Skin:
300 kcal of Raw Potato Skin contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 8 times more Vitamin B3, 3.6 times more Vitamin B5 and 12.5 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Potato Skin provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sweetened Red Frozen Raspberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Red Frozen Raspberries vs Potato Skin:
300 kcal of Raw Potato Skin contain 3.6 times more Calcium, 7.2 times more Copper, 8.9 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, 6.4 times more Potassium, 3.5 times more Zinc and 2 times more Water than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
Both Sweetened Red Frozen Raspberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 6.5 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
Both Sweetened Red Frozen Raspberries as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.