Comparing Nutrients in 500 calories Sweetened Red Frozen RaspberriesVS Sunflower Seed Butter
Weight per 500 calories
Sweetened Red Frozen Raspberries
485g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 6 times more energy per unit of mass than Sweetened Red Frozen Raspberries, which is very high in comparison to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Red Frozen Raspberries or Sunflower Seed Butter?
Sweetened Red Frozen Raspberries VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Red Frozen Raspberries or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Sweetened Red Frozen Raspberries vs Sunflower Seed Butter:
500 calories of Sweetened Red Frozen Raspberries have 1.7 times more Vitamin B2 and 36.6 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.3 times more Vitamin E than Sweetened Red Frozen Raspberries.
500 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B3
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Sweetened Red Frozen Raspberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Red Frozen Raspberries vs Sunflower Seed Butter:
500 calories of Sweetened Red Frozen Raspberries have 1.9 times more Manganese than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Copper, 4 times more Magnesium, 6.5 times more Phosphorus, 58.1 times more Selenium and 4.5 times more Zinc than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Sunflower Seed Butter contain similar levels of Iron and Potassium per 500 calories.
500 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium and Zinc
Both Sweetened Red Frozen Raspberries as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Red Frozen Raspberries have 6.7 times more Carbohydrate, 12.4 times more Sugars and 4.6 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 57.6 times more Fat, 156.2 times more Saturated Fat, 27.5 times more Omega 6 and 4.1 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 6 and Protein
Both Sweetened Red Frozen Raspberries as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.