Nutrient Comparison: Sweetened Red Frozen Raspberries VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Red Frozen Raspberries versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Red Frozen Raspberries vs Sunflower Seed Butter:
- 14 ounces of Sweetened Red Frozen Raspberries have 6.1 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 29.3 times more Vitamin B3, 7.8 times more Vitamin B5, 16.2 times more Vitamin B6, 9.1 times more Vitamin B9 and 31.8 times more Vitamin E than Sweetened Red Frozen Raspberries.
- 14 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Sweetened Red Frozen Raspberries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Red Frozen Raspberries vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 4.3 times more Calcium, 15.2 times more Copper, 6.3 times more Iron, 23.9 times more Magnesium, 3.2 times more Manganese, 39.2 times more Phosphorus, 5.1 times more Potassium, 348 times more Selenium and 27.2 times more Zinc than Sweetened Red Frozen Raspberries.
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Red Frozen Raspberries have 2.1 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6 times more Energy, 345 times more Fat, 935.6 times more Saturated Fat, 1.7 times more Omega 3, 165 times more Omega 6, 1.3 times more Fiber and 24.7 times more Protein than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein