Frozen Raspberries have 2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Raspberries or Cooked Chopped Frozen Broccoli?
Frozen Raspberries VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Raspberries or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Frozen Raspberries vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6, 4 times more Vitamin B9, 4.6 times more Vitamin C and 3.5 times more Vitamin E than Red Frozen Raspberries.
Both Frozen Raspberries and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Raspberries have insufficient amounts of Vitamin A
Both Red Frozen Raspberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Raspberries vs Cooked Chopped Frozen Broccoli:
500 calories of Frozen Raspberries have 1.3 times more Copper and 1.4 times more Manganese than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium, 1.6 times more Iron, 3.3 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Sodium, 1.8 times more Zinc and 2.1 times more Water than Red Frozen Raspberries.
Both Frozen Raspberries and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Raspberries have 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 4.4 times more Omega 3, 1.4 times more Fiber and 5.4 times more Protein than Red Frozen Raspberries.
Both Frozen Raspberries and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Red Frozen Raspberries as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.