Nutrient Comparison: Frozen Raspberries VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Raspberries versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Raspberries vs Cooked Chopped Frozen Broccoli:
- 1 pound of Frozen Raspberries has 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 12.8 times more Vitamin A, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 2.3 times more Vitamin C and 1.8 times more Vitamin E than Red Frozen Raspberries.
- 1 pound of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Red Frozen Raspberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Raspberries vs Cooked Chopped Frozen Broccoli:
- 1 pound of Frozen Raspberries has 2.6 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese and 1.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium and 1.6 times more Phosphorus than Red Frozen Raspberries.
- Both Frozen Raspberries and Cooked Chopped Frozen Broccoli contain similar levels of Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Raspberries has 2.3 times more Carbohydrate, 4.4 times more Sugars and 1.4 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.2 times more Omega 3 and 2.7 times more Protein than Red Frozen Raspberries.
- 1 pound of Frozen Raspberries provide inadequate amounts of Omega 3
- Both Red Frozen Raspberries as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.