Nutrient Comparison: Frozen Raspberries VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Raspberries versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Raspberries vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Frozen Raspberries have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 12.8 times more Vitamin A, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 2.3 times more Vitamin C and 1.8 times more Vitamin E than Red Frozen Raspberries.
- 5 ounces of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Red Frozen Raspberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Raspberries vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Frozen Raspberries have 2.6 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese and 1.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium and 1.6 times more Phosphorus than Red Frozen Raspberries.
- Both Frozen Raspberries and Cooked Chopped Frozen Broccoli contain similar levels of Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Raspberries have 2.3 times more Carbohydrate, 4.4 times more Sugars and 1.4 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Omega 3 and 2.7 times more Protein than Red Frozen Raspberries.
- 5 ounces of Frozen Raspberries provide inadequate amounts of Omega 3
- Both Red Frozen Raspberries as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.