Rhubarb Frozen Cooked With Sugar VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rhubarb Frozen Cooked with Sugar or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Rhubarb Frozen Cooked with Sugar vs Boiled California Red Kidney Beans:
- 500 calories of Rhubarb Frozen Cooked with Sugar have 2.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 6.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 13.8 times more Vitamin B9 than Rhubarb Frozen Cooked with Sugar.
- 500 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Rhubarb Frozen Cooked with Sugar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rhubarb Frozen Cooked with Sugar vs Boiled California Red Kidney Beans:
- 500 calories of Rhubarb Frozen Cooked with Sugar have 2.3 times more Calcium than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 10 times more Copper, 13.3 times more Iron, 3.7 times more Magnesium, 4.1 times more Manganese, 16 times more Phosphorus, 4.1 times more Potassium and 10.1 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- 500 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
- Both Rhubarb Frozen Cooked with Sugar as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rhubarb Frozen Cooked with Sugar have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 4.4 times more Fiber and 21.9 times more Protein than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
- Both Rhubarb Frozen Cooked with Sugar as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.