Rhubarb Frozen Cooked With Sugar VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rhubarb Frozen Cooked with Sugar or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Rhubarb Frozen Cooked with Sugar vs Frozen Roasted Potatoes with Salt:
- 500 calories of Rhubarb Frozen Cooked with Sugar have 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Rhubarb Frozen Cooked with Sugar vs Frozen Roasted Potatoes with Salt:
- 500 calories of Rhubarb Frozen Cooked with Sugar have 10.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Iron, 4.3 times more Potassium and 272.2 times more Sodium than Rhubarb Frozen Cooked with Sugar.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rhubarb Frozen Cooked with Sugar have 1.3 times more Carbohydrate and 45.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 5.2 times more Protein than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein