Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Rhubarb Frozen Cooked with Sugar versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rhubarb Frozen Cooked with Sugar vs Frozen Roasted Potatoes with Salt:
- 100 grams of Rhubarb Frozen Cooked with Sugar have 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Rhubarb Frozen Cooked with Sugar vs Frozen Roasted Potatoes with Salt:
- 100 grams of Rhubarb Frozen Cooked with Sugar have 9.7 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.4 times more Iron, 4.7 times more Potassium and 298 times more Sodium than Rhubarb Frozen Cooked with Sugar.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rhubarb Frozen Cooked with Sugar have 41.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Fiber and 5.7 times more Protein than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein