Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Rhubarb Frozen Cooked with Sugar versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rhubarb Frozen Cooked with Sugar vs Frozen Roasted Potatoes with Salt:
- 1 pound of Rhubarb Frozen Cooked with Sugar has 1.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Rhubarb Frozen Cooked with Sugar vs Frozen Roasted Potatoes with Salt:
- 1 pound of Rhubarb Frozen Cooked with Sugar has 9.7 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.4 times more Iron, 4.7 times more Potassium and 298 times more Sodium than Rhubarb Frozen Cooked with Sugar.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rhubarb Frozen Cooked with Sugar has 41.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Fiber and 5.7 times more Protein than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein