Comparing Nutrients in 500 calories Rhubarb Frozen Cooked with SugarVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Rhubarb Frozen Cooked with Sugar
431g
Canned Tomatoes with Green Chilies
3333g
Rhubarb Frozen Cooked with Sugar has 7.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Rhubarb Frozen Cooked with Sugar or Canned Tomatoes with Green Chilies?
Rhubarb Frozen Cooked With Sugar VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rhubarb Frozen Cooked with Sugar or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Rhubarb Frozen Cooked with Sugar vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 38.7 times more Vitamin A, 14.6 times more Vitamin B1, 6.4 times more Vitamin B2, 24.7 times more Vitamin B3, 22.9 times more Vitamin B5, 39.8 times more Vitamin B6, 13.9 times more Vitamin B9 and 14.5 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
500 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Rhubarb Frozen Cooked with Sugar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rhubarb Frozen Cooked with Sugar vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 25.8 times more Copper, 9.6 times more Iron, 7.1 times more Magnesium, 14 times more Manganese, 13.5 times more Phosphorus, 8.6 times more Potassium, 3.4 times more Selenium, 3101.1 times more Sodium, 12.6 times more Zinc and 10.7 times more Water than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Canned Tomatoes with Green Chilies contain similar levels of Calcium per 500 calories.
500 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.7 times more Protein than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Protein
Both Rhubarb Frozen Cooked with Sugar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.