Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Rhubarb Frozen Cooked with Sugar versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rhubarb Frozen Cooked with Sugar vs Canned Tomatoes with Green Chilies:
- 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 5 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B3, 3 times more Vitamin B5, 5.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
- 1 pound of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Rhubarb Frozen Cooked with Sugar as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rhubarb Frozen Cooked with Sugar vs Canned Tomatoes with Green Chilies:
- 1 pound of Rhubarb Frozen Cooked with Sugar has 7.3 times more Calcium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3.3 times more Copper, 1.8 times more Manganese, 1.8 times more Phosphorus, 401 times more Sodium and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
- Both Rhubarb Frozen Cooked with Sugar and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Potassium per one pound.
- 1 pound of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus
- Both Rhubarb Frozen Cooked with Sugar as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rhubarb Frozen Cooked with Sugar has 7.7 times more Energy and 8.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Rhubarb Frozen Cooked with Sugar as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.