Nutrient Comparison: Canned Tomatoes with Green Chilies VS Roselle per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Roselle:
- 1 pound of Canned Tomatoes with Green Chilies has 1.4 times more Vitamin A, 3.1 times more Vitamin B1 and 2.1 times more Vitamin B3 than Roselle.
- While 1 lb of Raw Roselle contains 1.5 times more Vitamin B2 and 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Roselle have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Roselle:
- 1 pound of Canned Tomatoes with Green Chilies has 66.8 times more Sodium than Roselle.
- While 1 lb of Raw Roselle contains 10.8 times more Calcium, 5.7 times more Iron, 4.6 times more Magnesium, 2.6 times more Phosphorus and 1.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Roselle contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Roselle contains 3.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Roselle provide inadequate amounts of Energy and Protein in one pound.