Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Roselle
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Roselle
204g
Raw Roselle has 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Roselle?
Canned Tomatoes With Green Chilies VS Roselle Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Roselle?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Roselle:
100 calories of Canned Tomatoes with Green Chilies have 4.7 times more Vitamin A, 10.1 times more Vitamin B1, 2.2 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.7 times more Vitamin C than Roselle.
100 calories of Roselle have insufficient amounts of Vitamin B1
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Roselle:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Phosphorus, 1.7 times more Potassium, 218.3 times more Sodium and 3.6 times more Water than Roselle.
While 100 kcal of Raw Roselle contain 3.3 times more Calcium, 1.7 times more Iron and 1.4 times more Magnesium than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.3 times more Protein than Roselle.
Both Canned Tomatoes with Green Chilies and Roselle offer comparable quantities of Energy and Carbohydrate per 100 calories.