Nutrient Comparison: Canned Tomatoes with Green Chilies VS Roselle per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Roselle:
- 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin A, 3.1 times more Vitamin B1 and 2.1 times more Vitamin B3 than Roselle.
- While 100 g of Raw Roselle contain 1.5 times more Vitamin B2 and 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Roselle:
- 100 grams of Canned Tomatoes with Green Chilies have 66.8 times more Sodium than Roselle.
- While 100 g of Raw Roselle contain 10.8 times more Calcium, 5.7 times more Iron, 4.6 times more Magnesium, 2.6 times more Phosphorus and 1.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Roselle contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Roselle contain 3.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Roselle provide inadequate amounts of Energy and Protein in 100 grams.