Nutrient Comparison: Canned Tomatoes with Green Chilies VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Roselle:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin A, 3.1 times more Vitamin B1 and 2.1 times more Vitamin B3 than Roselle.
- While 14 oz of Raw Roselle contain 1.5 times more Vitamin B2 and 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Roselle have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Roselle:
- 14 ounces of Canned Tomatoes with Green Chilies have 66.8 times more Sodium than Roselle.
- While 14 oz of Raw Roselle contain 10.8 times more Calcium, 5.7 times more Iron, 4.6 times more Magnesium, 2.6 times more Phosphorus and 1.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Roselle contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Roselle contain 3.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Roselle provide inadequate amounts of Energy and Protein in 14 ounces.