Comparing Nutrients in 500 calories Rice and Wheat cereal barVS Tomato Paste
Weight per 500 calories
Rice and Wheat cereal bar
122g
Tomato Paste
610g
Rice and Wheat cereal bar has 5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Rice and Wheat cereal bar or Tomato Paste?
Rice And Wheat Cereal Bar VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice and Wheat cereal bar or Tomato Paste?
Lets compare vitamin content per 500 calories of Rice and Wheat cereal bar vs Tomato Paste:
500 calories of Rice and Wheat cereal bar have 2.3 times more Vitamin B1 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B3, 11.1 times more Vitamin B5, 4 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and 47.4 times more Vitamin K than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Rice and Wheat cereal bar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice and Wheat cereal bar vs Tomato Paste:
500 calories of Rice and Wheat cereal bar have 1.5 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 5.8 times more Calcium, 9.8 times more Copper, 5.8 times more Iron, 4.6 times more Magnesium, 3 times more Phosphorus, 35.4 times more Potassium, 1.8 times more Zinc and 48.9 times more Water than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Tomato Paste contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rice and Wheat cereal bar have 3.9 times more Fat and 2.6 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 1.9 times more Sugars, 11.4 times more Fiber and 2.4 times more Protein than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Rice and Wheat cereal bar as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.