Nutrient Comparison: Rice and Wheat cereal bar VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice and Wheat cereal bar versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice and Wheat cereal bar vs Tomato Paste:
- 5 ounces of Rice and Wheat cereal bar have 11.4 times more Vitamin B1, 5.1 times more Vitamin B2, 3 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.2 times more Vitamin B5, more Vitamin C, 1.5 times more Vitamin E and 9.5 times more Vitamin K than Rice and Wheat cereal bar.
- 5 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Rice and Wheat cereal bar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice and Wheat cereal bar vs Tomato Paste:
- 5 ounces of Rice and Wheat cereal bar have 4.7 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Selenium, 7.3 times more Sodium and 2.8 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2 times more Copper and 7.1 times more Potassium than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Tomato Paste contain similar levels of Calcium, Iron and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice and Wheat cereal bar have 5 times more Energy, 19.3 times more Fat, 11.7 times more Omega 3, 12.9 times more Omega 6, 3.8 times more Carbohydrate, 2.6 times more Sugars and 2.1 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.3 times more Fiber than Rice and Wheat cereal bar.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6