Nutrient Comparison: Rice and Wheat cereal bar VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Rice and Wheat cereal bar versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice and Wheat cereal bar vs Tomato Paste:
- 100 grams of Rice and Wheat cereal bar have 11.4 times more Vitamin B1, 5.1 times more Vitamin B2, 3 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 2.2 times more Vitamin B5, more Vitamin C, 1.5 times more Vitamin E and 9.5 times more Vitamin K than Rice and Wheat cereal bar.
- 100 grams of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Rice and Wheat cereal bar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rice and Wheat cereal bar vs Tomato Paste:
- 100 grams of Rice and Wheat cereal bar have 4.7 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Selenium, 7.3 times more Sodium and 2.8 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2 times more Copper and 7.1 times more Potassium than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Tomato Paste contain similar levels of Calcium, Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice and Wheat cereal bar have 5 times more Energy, 19.3 times more Fat, 11.7 times more Omega 3, 12.9 times more Omega 6, 3.8 times more Carbohydrate, 2.6 times more Sugars and 2.1 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.3 times more Fiber than Rice and Wheat cereal bar.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6