Comparing Nutrients in 500 calories Rice BranVS Frozen Chopped Broccoli
Weight per 500 calories
Rice Bran
158g
Frozen Chopped Broccoli
1923g
Rice Bran has 12.2 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Rice Bran or Frozen Chopped Broccoli?
Rice Bran VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Bran or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Rice Bran vs Frozen Chopped Broccoli:
500 calories of Rice Bran have 4.3 times more Vitamin B1, 6 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 4.1 times more Vitamin B2, 12.9 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 518.8 times more Vitamin K than Crude Rice Bran.
500 calories of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Crude Rice Bran as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice Bran vs Frozen Chopped Broccoli:
500 calories of Rice Bran have 1.6 times more Copper, 1.9 times more Iron, 3.6 times more Magnesium, 4 times more Manganese and 2.8 times more Phosphorus than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 11.9 times more Calcium, 1.7 times more Potassium, 2.2 times more Selenium, 58.3 times more Sodium and 181.3 times more Water than Crude Rice Bran.
Both Rice Bran and Frozen Chopped Broccoli contain similar levels of Zinc per 500 calories.
500 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Rice Bran have 5.9 times more Fat, 7.8 times more Saturated Fat and 19 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 4 times more Omega 3, 18.2 times more Sugars, 50.4 times more Fructose, 1.7 times more Fiber and 2.6 times more Protein than Crude Rice Bran.
Both Rice Bran and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6