Nutrient Comparison: Rice Bran VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran vs Frozen Chopped Broccoli:
- 5 ounces of Rice Bran have 51.9 times more Vitamin B1, 3 times more Vitamin B2, 72.3 times more Vitamin B3, 26.5 times more Vitamin B5, 31.3 times more Vitamin B6 and 4 times more Vitamin E than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin C and 42.7 times more Vitamin K than Crude Rice Bran.
- Both Rice Bran and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Crude Rice Bran as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice Bran vs Frozen Chopped Broccoli:
- 5 ounces of Rice Bran have 19.2 times more Copper, 22.9 times more Iron, 43.4 times more Magnesium, 48.3 times more Manganese, 33.5 times more Phosphorus, 7 times more Potassium, 5.6 times more Selenium and 12.6 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 14.9 times more Water than Crude Rice Bran.
- Both Rice Bran and Frozen Chopped Broccoli contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran have 12.2 times more Energy, 71.9 times more Fat, 94.8 times more Saturated Fat, 3 times more Omega 3, 230.4 times more Omega 6, 10.4 times more Carbohydrate, 7 times more Fiber and 4.8 times more Protein than Frozen Chopped Broccoli.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6