Nutrient Comparison: Rice Bran VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran vs Frozen Chopped Broccoli:
- 14 ounces of Rice Bran have 51.9 times more Vitamin B1, 3 times more Vitamin B2, 72.3 times more Vitamin B3, 26.5 times more Vitamin B5, 31.3 times more Vitamin B6 and 4 times more Vitamin E than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin C and 42.7 times more Vitamin K than Crude Rice Bran.
- Both Rice Bran and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Crude Rice Bran as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran vs Frozen Chopped Broccoli:
- 14 ounces of Rice Bran have 19.2 times more Copper, 22.9 times more Iron, 43.4 times more Magnesium, 48.3 times more Manganese, 33.5 times more Phosphorus, 7 times more Potassium, 5.6 times more Selenium and 12.6 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 14.9 times more Water than Crude Rice Bran.
- Both Rice Bran and Frozen Chopped Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran have 12.2 times more Energy, 71.9 times more Fat, 94.8 times more Saturated Fat, 3 times more Omega 3, 230.4 times more Omega 6, 10.4 times more Carbohydrate, 7 times more Fiber and 4.8 times more Protein than Frozen Chopped Broccoli.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6