Long-grain Brown Rice VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Long-grain Brown Rice or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Long-grain Brown Rice vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 7 times more Vitamin B5, 1.8 times more Vitamin B6 and 10.9 times more Vitamin B9 than Raw Long-grain Brown Rice.
- 500 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Long-grain Brown Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Long-grain Brown Rice vs Sunflower Seed Flour:
- 500 calories of Long-grain Brown Rice have 1.3 times more Manganese and 3.3 times more Potassium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 6.4 times more Copper, 5.8 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus, 3.8 times more Selenium and 2.6 times more Zinc than Raw Long-grain Brown Rice.
- 500 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Long-grain Brown Rice have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Fiber and 7.2 times more Protein than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- Both Raw Long-grain Brown Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.