Comparing Nutrients in 500 calories UNCLE BENS Cooked Parboiled Brown RiceVS Acorns
Weight per 500 calories
UNCLE BENS Cooked Parboiled Brown Rice
340g
Acorns
129g
Raw Acorns have 2.6 times more energy per unit of mass than UNCLE BENS Cooked Parboiled Brown Rice, which is high in comparison to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or Acorns?
UNCLE BENS Cooked Parboiled Brown Rice VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or Acorns?
Lets compare vitamin content per 500 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Acorns:
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.7 times more Vitamin B3 than Acorns.
While 500 kcal of Raw Acorns contain 1.8 times more Vitamin B6 and 8.3 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Acorns provide similar amounts of Vitamin B5 per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Acorns:
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.8 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus and 4 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 1.8 times more Copper and 3.4 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
500 calories of Acorns lack sufficient amounts of Zinc
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 2 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 10.7 times more Fat, 5.5 times more Saturated Fat and 6.7 times more Omega 6 than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6