Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of UNCLE BENS Cooked Parboiled Brown Rice versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of UNCLE BENS Cooked Parboiled Brown Rice vs Acorns:
- 100 g of Raw Acorns contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 21.8 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 100 grams for UNCLE BENS Cooked Parboiled Brown Rice vs Acorns:
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice have 1.2 times more Phosphorus and 1.5 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 13.7 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium and 8.8 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Acorns contain similar levels of Manganese per 100 grams.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 2.6 times more Energy, 28.1 times more Fat, 14.6 times more Saturated Fat, 17.7 times more Omega 6, 1.3 times more Carbohydrate and 2 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6