Comparing Nutrients in 500 calories UNCLE BENS Cooked Parboiled Brown RiceVS Sunflower Seed Butter
Weight per 500 calories
UNCLE BENS Cooked Parboiled Brown Rice
340g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 4.2 times more energy per unit of mass than UNCLE BENS Cooked Parboiled Brown Rice, which is very high in comparison to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or Sunflower Seed Butter?
UNCLE BENS Cooked Parboiled Brown Rice VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Sunflower Seed Butter:
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 7.7 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 14.1 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Sunflower Seed Butter provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Sunflower Seed Butter:
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 2.3 times more Manganese than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium, 2.6 times more Selenium and 1.5 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 5.6 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 15.5 times more Fat, 5.2 times more Saturated Fat, 9 times more Omega 6, 16.7 times more Sugars and 1.3 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.