Comparing Nutrients in 500 calories UNCLE BEN'S Dry Parboiled Brown RiceVS Cauliflower
Weight per 500 calories
UNCLE BEN'S Dry Parboiled Brown Rice
135g
Cauliflower
2000g
UNCLE BEN'S Dry Parboiled Brown Rice has 14.8 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Cauliflower?
UNCLE BEN'S Dry Parboiled Brown Rice VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Cauliflower?
Lets compare vitamin content per 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Cauliflower:
500 kcal of Raw Cauliflower contain 2.7 times more Vitamin B1, 9.7 times more Vitamin B2, 1.5 times more Vitamin B3, 11 times more Vitamin B5, 6.7 times more Vitamin B6, 60.3 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 254.9 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Cauliflower:
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have 1.3 times more Manganese and 2.8 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 40.7 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 20.2 times more Potassium, 74 times more Sodium, 2 times more Zinc and 138.8 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 8.5 times more Omega 3, 56.5 times more Sugars, more Fructose, 8.5 times more Fiber and 3.7 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both UNCLE BEN'S Dry Parboiled Brown Rice and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3
Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.