Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of UNCLE BEN'S Dry Parboiled Brown Rice versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Cauliflower:
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 9.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.1 times more Vitamin B9, more Vitamin C and 17.2 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin C and Vitamin K
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Cauliflower:
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 8.4 times more Copper, 2.8 times more Iron, 6.5 times more Magnesium, 19.2 times more Manganese, 6.3 times more Phosphorus, 42 times more Selenium and 7.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.8 times more Calcium, 1.4 times more Potassium, 5 times more Sodium and 9.4 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 14.8 times more Energy, 9.8 times more Fat, 50.7 times more Omega 6, 15.8 times more Carbohydrate, 1.8 times more Fiber and 4 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.8 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Raw Cauliflower provide inadequate amounts of Omega 3 in five ounces.