Cooked Rice Noodles VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Rice Noodles or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Rice Noodles vs Boiled California Red Kidney Beans:
- 500 kcal of Boiled California Red Kidney Beans contain 6.2 times more Vitamin B1, 13.5 times more Vitamin B2, 6.5 times more Vitamin B3, 17.3 times more Vitamin B5, 15.1 times more Vitamin B6 and 64.5 times more Vitamin B9 than Cooked Rice Noodles.
- 500 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cooked Rice Noodles as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Rice Noodles vs Boiled California Red Kidney Beans:
- 500 calories of Cooked Rice Noodles have 4.3 times more Selenium than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 14.4 times more Calcium, 6.6 times more Copper, 18.5 times more Iron, 13.9 times more Magnesium, 2.4 times more Manganese, 6 times more Phosphorus, 91.2 times more Potassium and 3 times more Zinc than Cooked Rice Noodles.
- 500 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
- 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Rice Noodles have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 8.1 times more Fiber and 4.4 times more Protein than Cooked Rice Noodles.
- Both Cooked Rice Noodles and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- Both Cooked Rice Noodles as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.