Comparing Nutrients in 500 calories Cooked Rice NoodlesVS Almond paste
Weight per 500 calories
Cooked Rice Noodles
463g
Almond paste
109g
Almond paste has 4.2 times more energy per unit of mass than Cooked Rice Noodles, which is very high in comparison to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Rice Noodles or Almond paste?
Cooked Rice Noodles VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Rice Noodles or Almond paste?
Lets compare vitamin content per 500 calories of Cooked Rice Noodles vs Almond paste:
500 kcal of Almond paste contain 24.4 times more Vitamin B2, 17.2 times more Vitamin B9 and 106.4 times more Vitamin E than Cooked Rice Noodles.
500 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Cooked Rice Noodles as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Rice Noodles vs Almond paste:
500 calories of Cooked Rice Noodles have 4.5 times more Selenium than Almond paste.
While 500 kcal of Almond paste contain 10.1 times more Calcium, 2.8 times more Copper, 2.7 times more Iron, 10.2 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 18.5 times more Potassium and 1.4 times more Zinc than Cooked Rice Noodles.
500 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Rice Noodles have 2.1 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 32.7 times more Fat, 11.7 times more Omega 3, 69.2 times more Omega 6 and 284.9 times more Sugars than Cooked Rice Noodles.
Both Cooked Rice Noodles and Almond paste offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6