Comparing Nutrients in 500 calories Almond pasteVS 51% whole wheat Pasta
Weight per 500 calories
Almond paste
109g
51% whole wheat Pasta
138g
Almond paste has 1.3 times more energy per 100g than 51% whole wheat Pasta. It has very high energy density when compared to other foods. Dry 51% whole wheat Pasta with Unenriched Semolina having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or 51% whole wheat Pasta?
Almond Paste VS 51% Whole Wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or 51% whole wheat Pasta?
Lets compare vitamin content per 500 calories of Almond paste vs 51% whole wheat Pasta:
500 calories of Almond paste have 1.7 times more Vitamin B2 and 63 times more Vitamin E than 51% whole wheat Pasta.
While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 5.7 times more Vitamin B1, 7.1 times more Vitamin B3, 9 times more Vitamin B5 and 9.8 times more Vitamin B6 than Almond paste.
Both Almond paste and 51% whole wheat Pasta provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E
Both Almond paste as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs 51% whole wheat Pasta:
500 calories of Almond paste have 5 times more Calcium than 51% whole wheat Pasta.
While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.6 times more Iron, 3.3 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 20.9 times more Selenium and 2.1 times more Zinc than Almond paste.
Both Almond paste and 51% whole wheat Pasta contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 8.2 times more Fat, 2.5 times more Omega 3, 5.1 times more Omega 6 and 11 times more Sugars than 51% whole wheat Pasta.
While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.9 times more Carbohydrate, 2.7 times more Fiber and 1.9 times more Protein than Almond paste.
Both Almond paste and 51% whole wheat Pasta offer comparable quantities of Energy per 500 calories.
500 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 3 and Omega 6