Nutrient Comparison: Almond paste VS 51% whole wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs 51% whole wheat Pasta:
- 14 ounces of Almond paste have 2.1 times more Vitamin B2, 1.2 times more Vitamin B9 and 79.6 times more Vitamin E than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 4.5 times more Vitamin B1, 5.6 times more Vitamin B3, 7.1 times more Vitamin B5 and 7.8 times more Vitamin B6 than Almond paste.
- 14 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin E
- Both Almond paste as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs 51% whole wheat Pasta:
- 14 ounces of Almond paste have 6.4 times more Calcium and 1.3 times more Magnesium than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.1 times more Iron, 2.6 times more Manganese, 16.5 times more Selenium and 1.6 times more Zinc than Almond paste.
- Both Almond paste and 51% whole wheat Pasta contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 10.4 times more Fat, 7.5 times more Saturated Fat, 3.2 times more Omega 3, 6.4 times more Omega 6 and 13.9 times more Sugars than 51% whole wheat Pasta.
- While 14 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.5 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Almond paste.