Nutrient Comparison: Almond paste VS Cooked 51% Whole Wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cooked 51% Whole Wheat Pasta:
- 14 ounces of Almond paste have 4 times more Vitamin B2, 3.7 times more Vitamin B9 and 135.4 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.9 times more Vitamin B1, 2 times more Vitamin B3, 2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Almond paste.
- 14 ounces of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Almond paste vs Cooked 51% Whole Wheat Pasta:
- 14 ounces of Almond paste have 14.3 times more Calcium, 2.3 times more Copper, 2.9 times more Magnesium, 2.3 times more Phosphorus, 4.1 times more Potassium and 1.3 times more Zinc than Cooked 51% Whole Wheat Pasta.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 8.1 times more Selenium than Almond paste.
- Both Almond paste and Cooked 51% Whole Wheat Pasta contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.9 times more Energy, 18.5 times more Fat, 11 times more Saturated Fat, 5.1 times more Omega 3, 10.2 times more Omega 6, 1.5 times more Carbohydrate, 42.6 times more Sugars and 1.5 times more Protein than Cooked 51% Whole Wheat Pasta.
- Both Almond paste and Cooked 51% Whole Wheat Pasta offer comparable quantities of Fiber per 14 ounces.