Comparing Nutrients in 300 calories Almond pasteVS Cooked 51% Whole Wheat Pasta
Weight per 300 calories
Almond paste
65.5g
Cooked 51% Whole Wheat Pasta
189g
Almond paste has 2.9 times more energy per 100g than Cooked 51% Whole Wheat Pasta. It has very high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cooked 51% Whole Wheat Pasta?
Almond Paste VS Cooked 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Almond paste vs Cooked 51% Whole Wheat Pasta:
300 calories of Almond paste have 1.4 times more Vitamin B2, 1.3 times more Vitamin B9 and 47 times more Vitamin E than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 5.5 times more Vitamin B1, 5.8 times more Vitamin B3, 5.9 times more Vitamin B5 and 7.8 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Almond paste vs Cooked 51% Whole Wheat Pasta:
300 calories of Almond paste have 5 times more Calcium and 1.4 times more Potassium than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.3 times more Copper, 3 times more Iron, 3.5 times more Manganese, 23.5 times more Selenium and 2.2 times more Zinc than Almond paste.
Both Almond paste and Cooked 51% Whole Wheat Pasta contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 6.4 times more Fat, 1.8 times more Omega 3, 3.6 times more Omega 6 and 14.8 times more Sugars than Cooked 51% Whole Wheat Pasta.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.9 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Almond paste.
Both Almond paste and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Cooked 51% Whole Wheat Pasta provide inadequate amounts of Omega 3