Comparing Nutrients in 500 calories Cooked Rice NoodlesVS Dried Butternuts
Weight per 500 calories
Cooked Rice Noodles
463g
Dried Butternuts
81.7g
Dried Butternuts have 5.7 times more energy per unit of mass than Cooked Rice Noodles, which is very high in comparison to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Rice Noodles or Dried Butternuts?
Cooked Rice Noodles VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Rice Noodles or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cooked Rice Noodles vs Dried Butternuts:
500 kcal of Dried Butternuts contain 3.8 times more Vitamin B1, 10.2 times more Vitamin B5, 16.5 times more Vitamin B6 and 11.6 times more Vitamin B9 than Cooked Rice Noodles.
500 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Rice Noodles as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Rice Noodles vs Dried Butternuts:
500 calories of Cooked Rice Noodles have 1.5 times more Selenium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.1 times more Copper, 5.1 times more Iron, 13.9 times more Magnesium, 10.2 times more Manganese, 3.9 times more Phosphorus, 18.6 times more Potassium and 2.2 times more Zinc than Cooked Rice Noodles.
500 calories of Cooked Rice Noodles lack sufficient amounts of Iron, Magnesium and Potassium
Both Cooked Rice Noodles as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Rice Noodles have 11.3 times more Carbohydrate and 1.2 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 50.3 times more Fat, 384.6 times more Omega 3, 313.3 times more Omega 6 and 2.5 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate