Comparing Nutrients in 500 calories Cooked Glutinous White RiceVS Brazilnuts
Weight per 500 calories
Cooked Glutinous White Rice
516g
Brazilnuts
76g
Dried Brazilnuts have 6.8 times more energy per unit of mass than Cooked Glutinous White Rice, which is very high in comparison to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Glutinous White Rice or Brazilnuts?
Cooked Glutinous White Rice VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Glutinous White Rice or Brazilnuts?
Lets compare vitamin content per 500 calories of Cooked Glutinous White Rice vs Brazilnuts:
500 calories of Cooked Glutinous White Rice have 7.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.5 times more Vitamin B1 and 20.8 times more Vitamin E than Cooked Glutinous White Rice.
500 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cooked Glutinous White Rice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Glutinous White Rice vs Brazilnuts:
500 calories of Cooked Glutinous White Rice have 1.5 times more Manganese and 152.2 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 11.8 times more Calcium, 5.2 times more Copper, 2.6 times more Iron, 11.1 times more Magnesium, 13.3 times more Phosphorus, 9.7 times more Potassium, 50.4 times more Selenium and 1.5 times more Zinc than Cooked Glutinous White Rice.
500 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Glutinous White Rice have 12.2 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 52 times more Fat, 60.9 times more Saturated Fat and 54.3 times more Omega 6 than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Brazilnuts offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cooked Glutinous White Rice as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.