Comparing Nutrients in 500 calories Cooked Glutinous White RiceVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cooked Glutinous White Rice
516g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per unit of mass than Cooked Glutinous White Rice, which is average in comparison to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Glutinous White Rice or Frozen Roasted Potatoes with Salt?
Cooked Glutinous White Rice VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Glutinous White Rice or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Glutinous White Rice vs Frozen Roasted Potatoes with Salt:
Both Cooked Glutinous White Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cooked Glutinous White Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Glutinous White Rice vs Frozen Roasted Potatoes with Salt:
500 calories of Cooked Glutinous White Rice have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Iron, 34.4 times more Potassium and 45.5 times more Sodium than Cooked Glutinous White Rice.
500 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron and Potassium
Both Cooked Glutinous White Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Fiber than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.