Nutrient Comparison: Cooked Glutinous White Rice VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Glutinous White Rice versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Glutinous White Rice vs Frozen Roasted Potatoes with Salt:
- Both Cooked Glutinous White Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Cooked Glutinous White Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cooked Glutinous White Rice vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 3.6 times more Iron, 45 times more Potassium and 59.6 times more Sodium than Cooked Glutinous White Rice.
- 7 ounces of Cooked Glutinous White Rice lack sufficient amounts of Iron and Potassium
- Both Cooked Glutinous White Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy and 2.6 times more Fiber than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per seven ounces.