Nutrient Comparison: Cooked Glutinous White Rice VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Glutinous White Rice versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Glutinous White Rice vs Frozen Roasted Potatoes with Salt:
- Both Cooked Glutinous White Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Cooked Glutinous White Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Glutinous White Rice vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 3.6 times more Iron, 45 times more Potassium and 59.6 times more Sodium than Cooked Glutinous White Rice.
- 14 ounces of Cooked Glutinous White Rice lack sufficient amounts of Iron and Potassium
- Both Cooked Glutinous White Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy and 2.6 times more Fiber than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per 14 ounces.