Lets compare vitamin content per 5 ounces of Cooked Glutinous White Rice vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Cooked Glutinous White Rice.
Comparing minerals per 5 ounces for Cooked Glutinous White Rice vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain 7.5 times more Calcium, 3.6 times more Iron, 45 times more Potassium and 59.6 times more Sodium than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Frozen Roasted Potatoes with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Roasted Potatoes with Salt contain 1.3 times more Energy, 9.5 times more Fat and 2.6 times more Fiber than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Frozen Roasted Potatoes with Salt have similar amounts of Carbohydrate and Protein per 5 oz.
Both Cooked Glutinous White Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.