Comparing Nutrients in 500 calories Cooked Glutinous White RiceVS Sunflower Seed Butter
Weight per 500 calories
Cooked Glutinous White Rice
516g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 6.4 times more energy per unit of mass than Cooked Glutinous White Rice, which is very high in comparison to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Glutinous White Rice or Sunflower Seed Butter?
Cooked Glutinous White Rice VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Glutinous White Rice or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cooked Glutinous White Rice vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.3 times more Vitamin B6, 37.3 times more Vitamin B9 and 90 times more Vitamin E than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Cooked Glutinous White Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Glutinous White Rice vs Sunflower Seed Butter:
500 calories of Cooked Glutinous White Rice have 786.2 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Copper, 4.6 times more Iron, 9.8 times more Magnesium, 13.1 times more Phosphorus, 9.1 times more Potassium, 2.9 times more Selenium and 1.9 times more Zinc than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
500 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Cooked Glutinous White Rice as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Glutinous White Rice have 5.8 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 45.7 times more Fat, 18.9 times more Saturated Fat, 23.2 times more Omega 6, 33.1 times more Sugars and 1.3 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 6
Both Cooked Glutinous White Rice as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.