Comparing Nutrients in 500 calories Cooked Glutinous White RiceVS Stewed Canned Tomatoes
Weight per 500 calories
Cooked Glutinous White Rice
516g
Stewed Canned Tomatoes
1923g
Cooked Glutinous White Rice have 3.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Glutinous White Rice or Stewed Canned Tomatoes?
Cooked Glutinous White Rice VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Glutinous White Rice or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Glutinous White Rice vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 8.6 times more Vitamin B1, 10 times more Vitamin B2, 9.2 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C, 77.4 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
500 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Glutinous White Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Glutinous White Rice vs Stewed Canned Tomatoes:
500 calories of Cooked Glutinous White Rice have 2.5 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 63.4 times more Calcium, 8.5 times more Copper, 35.4 times more Iron, 9 times more Magnesium, 9.3 times more Phosphorus, 77.2 times more Potassium, 164.9 times more Sodium, 1.5 times more Zinc and 4.5 times more Water than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Stewed Canned Tomatoes contain similar levels of Manganese per 500 calories.
500 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 262.6 times more Sugars, 3.7 times more Fiber and 1.7 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Glutinous White Rice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.