Lets compare vitamin content per 1 pound of Cooked Glutinous White Rice vs Stewed Canned Tomatoes:
Cooked Glutinous White Rice have 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B9, more Vitamin C, 20.8 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Glutinous White Rice vs Stewed Canned Tomatoes:
Cooked Glutinous White Rice have 4.4 times more Manganese, 9.3 times more Selenium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 2.3 times more Copper, 9.5 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 20.7 times more Potassium and 44.2 times more Sodium than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Glutinous White Rice have 3.7 times more Energy, 3.4 times more Carbohydrate and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 70.4 times more Sugars than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 1 lb.
Both Cooked Glutinous White Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.