Nutrient Comparison: Cooked Glutinous White Rice VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Glutinous White Rice versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Glutinous White Rice vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Glutinous White Rice have 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin C, 20.8 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
- 5 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Cooked Glutinous White Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Glutinous White Rice vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Glutinous White Rice have 4.4 times more Manganese, 9.3 times more Selenium and 2.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 17 times more Calcium, 2.3 times more Copper, 9.5 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 20.7 times more Potassium and 44.2 times more Sodium than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Glutinous White Rice have 3.7 times more Energy, 3.4 times more Carbohydrate and 2.2 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 70.4 times more Sugars than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Stewed Canned Tomatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Glutinous White Rice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.