Comparing Nutrients in 500 calories Dry instant Long-grain White Rice, enrichedVS Oil Roasted Almonds
Weight per 500 calories
Dry instant Long-grain White Rice, enriched
132g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Dry instant Long-grain White Rice, enriched, which is very high in comparison to other foods. Dry instant Long-grain White Rice, enriched having high energy density.
Discover which food has more nutrients per 500 calories - Dry instant Long-grain White Rice, enriched or Oil Roasted Almonds?
Dry Instant Long-grain White Rice, Enriched VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry instant Long-grain White Rice, enriched or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Dry instant Long-grain White Rice, enriched vs Oil Roasted Almonds:
500 calories of Dry instant Long-grain White Rice, enriched have 16.1 times more Vitamin B1, 3.1 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 16.3 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 17.5 times more Vitamin B2 and 406.4 times more Vitamin E than Dry instant Long-grain White Rice, enriched.
500 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry instant Long-grain White Rice, enriched as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry instant Long-grain White Rice, enriched vs Oil Roasted Almonds:
500 calories of Dry instant Long-grain White Rice, enriched have 2.7 times more Iron and 14.5 times more Selenium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 8.3 times more Calcium, 3.4 times more Copper, 12.3 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 16.2 times more Potassium and 1.3 times more Zinc than Dry instant Long-grain White Rice, enriched.
500 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry instant Long-grain White Rice, enriched have 7.4 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 36.7 times more Fat, 17.3 times more Saturated Fat, 41.9 times more Omega 6, 3.5 times more Fiber and 1.7 times more Protein than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 and Fiber
Both Dry instant Long-grain White Rice, enriched as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.